Coping & Wellness Counseling
& the office of Bill Mulcahy
“Opportunities to find deeper power within ourselves come when life seems most challenging.”
- Joseph Campbell
ARE YOU EXPERIENCING:
Anxiety
Communication skills
Coping Skills
Depression
Safety personal
Grief and mourning
Medical issues including cancer and pain
PTSD
Family and Relationship conflict
Parenting issues
Mind, Body, Spirit
Work/Life balance
Abuse and neglect
After divorce adjustment
MY APPROACH
People deserve more than a generic insurance-based intervention which leaves them feeling blah about therapy.
I help clients to re-learn how to feel, deal and ultimately heal from the past and present on a deeper level, both emotionally and cognitively. This type of work ultimately empowers a healthier and more meaningful future.
I provide therapeutic practices that are tailored to each individual person based on their needs. For some this might be CBT (Cognitive Behavioral Therapy) or using coping skills such as breathing exercises or mindfulness techniques. For others it may mean assertiveness training or the freedom that comes from processing deep wounds from a person’s past through EMDR or IFS.
CLIENTS I SERVE
Young Adults 13 & Older
Adults
Couples
Families
LGBTQIA+
Business Partners
MY THERAPY SPECIALTIES
EMDR
Eye Movement Desensitization & Reprocessing (EMDR) is a comprehensive and evidenced based therapy that helps people heal from trauma and other distressing life situations.
EMDR therapy is designed to resolve unprocessed traumatic memories in the brain caused by PTSD, anxiety, grief and loss, depression, pain, OCD and other issues. It is also used to enlarge our abilities to cope and perform in the future by creating memories to support people in peak performance, connecting with inner strengths, inspiration and success.
EMDR is designed to activate the brain’s natural healing process through alternating eye movements, taps or sounds.
Internal Family Systems (IFS)
IFS is an evidenced based therapy that views the human mind as naturally multiple or containing parts. These parts have developed during our lifetime to protect us from trauma and other life distressing situations and thus contain valuable qualities.
In IFS, all parts are welcome, although often these parts have carried extreme beliefs from the time of occurrence such as through attachment injury or trauma. Overseeing our parts is the job of our core Self which knows how to heal, allowing us to integrate our parts into our whole Self.
INSURANCE & RATES
In-Network:
Cigna, United Behavioral Health/Optum, Aetna, UMR.
Employee Assistance Programs (EAP):
Empathia, Evergreen, and United Behavioral Health/Optum.
Private rates: $150/hr
Sliding scale pricing available.
EDUCATION & CREDENTIALS
Licenced to practice since 2002.
Certified as a LMHC, LPC, NCC.
Master of Science in Counseling Education
University of Wisconsin-Whitewater, Whitewater, Wisconsin, 2022
Licensed Mental Health Counselor
State of Florida, #MH 18685, 2021 to present
Licensed Professional Counselor
State of Wisconsin, # 4196, 2009 to present
National Certified Counselor – 2002 to present
Member of EMDRIA – EMDR International Association
Member of SCBWI – Society of Children’s Book Writers and Illustrators
CONTACT ME
I offer 20 minute free consultations with every inquiry.